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Mental Health Support and Wellbeing

Counselling and Psychotherapy

Counselling aims to help you to manage and overcome a broad range of difficulties that may be causing you emotional pain and distress by providing a safe, supportive and confidential  therapeutic space for you to talk.

Mindfulness Programs

Mindfulness based programs are holistic evidence based programs proven to help in alleviating symptoms of stress and anxiety, boosting mood and in improving overall mental health and physical well-being.

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