Mindfulness 1:1

Drawing from research in mindfulness and compassion based approaches and positive psychology, individual mindfulness coaching enables you to work flexibly, exploring mindfulness practise in a way that is tailored to you, whether you are new to mindfulness and/or if you would like help with a particular difficulty.

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​How it works

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​We will start with an initial individual assessment to explore your specific needs and goals.  I will then tailor and outline a program to support you, and schedule a series of 1.5 hour sessions all held by zoom at a mutually convenient time.

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Sessions include personal coaching in relevant core mindfulness practises and exercises with supported self-inquiry.  As with learning any new skill, home practise in between sessions is also important. 

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The investment

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£60 initial 1hr assessment 

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Total cost on enquiry/following assessment

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