Mindfulness programs

'We don't meditate to get better at meditating, we meditate to get better at life' - Sharon Salzberg

Mindfulness is the process of bringing attention to experiences occurring in the present moment.  By training in attention, in a particular way, mindfulness helps us to notice and relate to our body, thoughts and difficulties in a different way, so that we can respond to the demands of life with more acceptance, freedom and ease. 

There is a huge body of research to show that mindfulness training is effective in alleviating symptoms of stress and anxiety, and low mood. It can help to cultivate better habits, manage difficult thoughts, overthinking, and emotional reactivity, and can provide improved sleep and immune function, improved productivity, decision-making and creativity, and more joy and happiness overall.

*Please note, while mindfulness training can be considered an effective adjunct treatment for certain mental and physical health issues, this should not be treated as a replacement for therapy or other health care interventions.

Image by Chelsea Gates

Introduction to mindfulness

An introduction to the core foundations of mindfulness, their practical application and how to integrate these into daily life.

Image by Jay Castor

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction is an 8 week research based, non-religious program, informed by the latest advances in neuroscience and scientifically proven to reduce stress and to improve overall physical and psychological well-being.

Walking along the esplanade of Hamriyah Beach, I decided to do something creative and pick

Mindfulness 1:1

A bespoke, individual mindfulness program tailored to your specific difficulties and goals to help you to manage the stresses of life, build resilience and live with more ease.

Image by Katerina Jerabkova

Mindfulness for the workplace

A range of bespoke programs available for the workplace.